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Summer Fitness Tips

With the scorching temperatures and endless distractions, summer can be one of the hardest times to stay motivated in your fitness efforts. It takes real dedication to hit the gym when you could be lounging by the pool. We all want to look and feel our best, especially in the summer, but once summer arrives, many people struggle to keep up with their fitness routines because of vacation and social plans. However, summer is a great time to stay in shape, because there are plenty of activities for everyone.


The great thing about summer is that when the temperature rises, you can spend time on the beach or by the pool. All you need to do is eat right and exercise regularly. However, try not to over exercise, you need breaks here and there.


According to the blog,, the following list will help everyone stay in shape this summer, while still having fun.


1. Workout In the Morning: Scheduling time to work out in the summer can be tricky. But the longer you leave it in the day, the less likely it is to happen. So set your alarm a bit earlier and get your workout done first thing in the morning. It will rev up your metabolism for the rest of the day, get those happy endorphins flowing.


2. Incorporate Vegetables Into Meals: Barbecue season does not have to mean burgers, ribs and hot dogs. Grilling veggies gives them so much flavor and can help you fill up your plate with goodness. You can throw vegetables directly onto the grill with a little oil olive and salt and pepper.


3. Stay Away from Sugary Drinks: Walk away from the soda. Be smart about the way you quench your thirst and steer clear of empty calories like sugary iced tea, lemonade, and soda.


4. Pack a Healthy Lunch: Packing your lunch is a great habit to get into, no matter what time of year it is. When you leave this simple task undone, it can lead to eating junk food.


According to NHS physical education teacher, Mr. Richard Noonan, he suggests going for a hike, learning how to play tennis, go swimming, and simply getting outside and move. “A lot of teens don't like to exercise, but it's important to maintain a healthy lifestyle,” says Noonan. “You don't have to go to a gym to exercise.”


One of the best summertime fitness tips is to get outside. Outdoor fitness allows multiple options for fun summer workouts. Take the time to find a warm-weather workout routine that works for you and that you’ll actually enjoy. “I try to walk five miles a day and get to the gym and lift,” says Noonan. “There's nothing wrong with doing summer activities as long as you’re moving.”


Find something that challenges you, but also feels like fun. Rather than have it feel like work, find pleasure in working out. Consider all the positives you’re creating, including better health and wellbeing. Most importantly, enjoy the sun and warmth that summertime provides.